07:00
intense
06:00
06:00
09:00
10:00
06:00
22:00
16:00
05:00
05:00
12:00
02:00




06:00
06:00
05:00
05:00
12:00
05:00
05:00
06:00
16:00
10:00
01:09

06:00
05:00
06:00
27:00
06:00
31:00
05:00
20:00
11:00
05:00
05:00
05:00
05:00
05:00
05:00

14:00